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Lower your cost slowly in direction of the ground by bending at the elbow (B) Pause as your nostril makes contact earlier than explosively pushing back up. Jump your feet again into the top of a press-up and lower your chest to the ground (A). Assume a powerful plank position along with your arms virtually touching on the ground and core tight (A), bend your elbows to slowly lower your chest to the flooring (B). Bend on the elbows slowly decreasing your head to the ground or a mat, pause here (B) , push back up, conserving your feet collectively and body rigid. Using strict, unilateral movements (that's one arm at a time) squeeze out 8-10 reps in each arm, keeping the elbows subsequent to the body, your again straight and without rocking, Form is necessary - don't move the resting arm till the other has completed its rep. Do 8-10 reps for three units in your arm workouts. Keep your higher arms from flaring as you push again up explosively to a straight arm position.

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